Remote for Women in New York State
Individual Therapy
Online therapy for women in New York who want to feel calmer, more grounded, and more confident in how they move through their lives.
What Brings Women to Therapy
A lot of the women I work with are navigating things like:
-
Constant overthinking — feeling stuck in your head and unable to shut it off
-
Second-guessing yourself, even with small decisions
-
Feeling like you should be happy, but something still feels off
-
Dating that feels confusing, frustrating, or just plain exhausting
-
Relationship patterns that leave you feeling anxious, unsure, or not fully secure
-
Feeling stretched thin, overwhelmed, or like you’re always “on”
​
You might be someone others rely on — capable, responsible, the one who holds it all together — and still feel unsettled inside.
​
My Approach to Therapy
​
Therapy with me is collaborative, down-to-earth, and very much a “come as you are” space.
We talk, we slow things down, and we start to make sense of what’s actually going on underneath the overthinking, pressure, or feeling stuck.
​
Sessions are rooted in conversation, with mindfulness, body awareness, and creative approaches woven in when they’re helpful — especially when things are hard to put into words.
​
This isn’t about a quick temporary fix. It’s about helping you feel more like yourself, and more at ease in your day-to-day life.
What to Expect
​
-
60-minute weekly sessions
-
Secure telehealth across New York State
-
A steady, supportive pace
-
A space that feels thoughtful and respectful
​
Therapy is a process. Over time, clients often notice increased clarity, stronger boundaries, greater emotional regulation, and more confidence in their relationships.
Fees & Insurance
​
Session Fee: $200 per 60-minute session
​
I am in-network with Cigna.
For clients with out-of-network benefits, I provide superbills for possible reimbursement.
​
If you have questions about payment or insurance, we can discuss them during your consultation.
Schedule a Consultation
​
Starting therapy can feel vulnerable. A free 15-minute consultation allows us to connect and explore whether this feels like the right fit.